Comparing Nutrients in 500 calories Frosted Corn Flakes, MALT-O-MEALVS Cauliflower
Weight per 500 calories
Frosted Corn Flakes, MALT-O-MEAL
129g
Cauliflower
2000g
Frosted Corn Flakes, MALT-O-MEAL have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Cauliflower?
Frosted Corn Flakes, MALT-O-MEAL VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Cauliflower?
Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Cauliflower:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 38.7 times more Vitamin C, 13.8 times more Vitamin E and 1205.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Cauliflower:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.8 times more Iron than Cauliflower.
While 500 kcal of Raw Cauliflower contain 114.1 times more Calcium, 5.1 times more Copper, 19.5 times more Magnesium, 14.9 times more Phosphorus, 56.7 times more Potassium, 1.7 times more Selenium, 17.5 times more Zinc and 477.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Cauliflower contain similar levels of Sodium per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 16.7 times more Omega 3, 25.9 times more Fiber and 7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.