Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frosted Corn Flakes, MALT-O-MEAL versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Cauliflower:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 24.2 times more Vitamin B1, 22.8 times more Vitamin B2, 31.8 times more Vitamin B3, 8.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Vitamin C and 77.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cauliflower have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Cauliflower:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 3.1 times more Copper, 27.6 times more Iron, 9.2 times more Selenium and 15 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.3 times more Calcium, 3.6 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Cauliflower contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 15.6 times more Energy, 26.3 times more Omega 6, 18.1 times more Carbohydrate, 20.6 times more Sugars and 2.2 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.