Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes, which is very high in comparison to other foods. Frosted Corn Flakes, MALT-O-MEAL having high energy density.
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Dried Beechnuts?
Frosted Corn Flakes, MALT-O-MEAL VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Dried Beechnuts:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 27.2 times more Vitamin B3, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Dried Beechnuts:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 7 times more Iron and 17.6 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.8 times more Copper and 8.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 38.8 times more Fat, 36.1 times more Saturated Fat, 82 times more Omega 3 and 29.5 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3 and Omega 6
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.