Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frosted Corn Flakes, MALT-O-MEAL versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Dried Beechnuts:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 4 times more Vitamin B1, 3.7 times more Vitamin B2, 18.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Dried Beechnuts:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 4.7 times more Iron, more Magnesium, more Phosphorus and 11.9 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.6 times more Copper, 12.4 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 57.5 times more Fat, 53.4 times more Saturated Fat, 121.4 times more Omega 3, 43.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3