Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beer VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Malt beverage, includes non-alcoholic beer: 1351g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 3.4 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.62g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	5.07% 0.081g	NA	1.6g per day for Men 19-50 years
Omega 6	3.97% 0.68g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	79% 103g	130g per day for Men 19-50 years
Sugars	150% 109g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.2g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.76mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.46% 95mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	22.5% 95mg	NA	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	NA	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16.2μg	NA	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	NA	11mg per day for Men 19-50 years
Water	33.3% 1232g	7.24% 268g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Frozen Roasted Potatoes with Salt:

• Both Malt beverage, includes non-alcoholic beer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
• Both Malt beverage, includes non-alcoholic beer as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Frozen Roasted Potatoes with Salt:

• 500 calories of Malt beverage, includes non-alcoholic beer have 4.6 times more Water than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Iron, 16.4 times more Potassium and 6.7 times more Sodium than Malt beverage, includes non-alcoholic beer.
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium
• Both Malt beverage, includes non-alcoholic beer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Malt beverage, includes non-alcoholic beer have 40 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 3.1 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein