Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beerVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Malt beverage, includes non-alcoholic beer
811g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Frozen Roasted Potatoes with Salt?
Malt Beverage, Includes Non-alcoholic Beer VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Frozen Roasted Potatoes with Salt:
Both Malt beverage, includes non-alcoholic beer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Malt beverage, includes non-alcoholic beer as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Frozen Roasted Potatoes with Salt:
300 calories of Malt beverage, includes non-alcoholic beer have 4.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Iron, 16.4 times more Potassium and 6.7 times more Sodium than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium
Both Malt beverage, includes non-alcoholic beer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Malt beverage, includes non-alcoholic beer have 40 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 3.1 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein