Comparing Nutrients in 500 calories Mammy-appleVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Mammy-apple
980g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Raw Mammy-apple, which is average in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Mammy-apple or Canned Red Kidney Beans with Liquids?
Mammy-apple VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mammy-apple or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Mammy-apple vs Canned Red Kidney Beans with Liquids:
500 calories of Mammy-apple have more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 27.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1 than Raw Mammy-apple.
Both Mammy-apple and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mammy-apple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mammy-apple vs Canned Red Kidney Beans with Liquids:
500 calories of Mammy-apple have 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 6.1 times more Phosphorus, 3.5 times more Potassium, 10.7 times more Sodium and 3.9 times more Zinc than Raw Mammy-apple.
Both Mammy-apple and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium and Selenium per 500 calories.
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mammy-apple have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 6.6 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Raw Mammy-apple as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.