Nutrient Comparison: Mammy-apple VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mammy-apple vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Mammy-apple have 1.3 times more Vitamin B6 and 17.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mammy-apple vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 9.6 times more Phosphorus, 5.5 times more Potassium, 1.8 times more Selenium, 17.1 times more Sodium and 6.2 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy, more Omega 3, 1.4 times more Fiber and 10.4 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mammy-apple as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.