Comparing Nutrients in 500 calories Mammy-appleVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Mammy-apple
980g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Raw Mammy-apple, which is above average in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Mammy-apple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mammy-apple
4%
8%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Mammy-apple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mammy-apple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Mammy-apple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Mammy-apple have more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Mammy-apple.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Comparing minerals per 500 calories for Mammy-apple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Mammy-apple have 2.7 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 18.9 times more Selenium and 4.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Phosphorus, 3.2 times more Potassium, 8.3 times more Sodium and 1.3 times more Zinc than Raw Mammy-apple.
500 calories of Mammy-apple lack sufficient amounts of Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Mammy-apple have 1.4 times more Carbohydrate and 4.1 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat, 2.5 times more Saturated Fat and 1.6 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Protein
Both Raw Mammy-apple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.