Nutrient Comparison: Mammy-apple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Mammy-apple have 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 5.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Mammy-apple have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.8 times more Magnesium, 8.8 times more Phosphorus, 10 times more Potassium, 26.1 times more Sodium and 4 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mammy-apple have 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 10.3 times more Fat, 8 times more Saturated Fat, 2.2 times more Carbohydrate and 5 times more Protein than Raw Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Mammy-apple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.