Comparing Nutrients in 14 ounces Mammy-apple VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Mammy-apple	4%	8%	88%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Mammy-apple	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	6.98% 202kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.6g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	27% 10.3g	38g per day for Men 19-50 years
Protein	3.54% 2g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Mammy-apple	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.18% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.7% 55.6mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mammy-apple	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	NA	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	NA	11mg per day for Men 19-50 years
Water	9.25% 342g	7.3% 270g	3700g per day for Men 19-50 years

Nutrient Comparison: Mammy-apple VS Frozen Roasted Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Mammy-apple vs Frozen Roasted Potatoes with Salt:

• 14 ounces of Mammy-apple have 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Mammy-apple vs Frozen Roasted Potatoes with Salt:

• 14 ounces of Mammy-apple have 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 14 oz of Frozen Roasted Potatoes with Salt contain 9.6 times more Potassium and 19.9 times more Sodium than Raw Mammy-apple.
• 14 ounces of Mammy-apple lack sufficient amounts of Potassium
• Both Raw Mammy-apple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.1 times more Carbohydrate and 4.4 times more Protein than Raw Mammy-apple.
• Both Mammy-apple and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Mammy-apple provide inadequate amounts of Energy and Protein