Nutrient Comparison: Mammy-apple VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mammy-apple vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Mammy-apple have 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Mammy-apple vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Mammy-apple have 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 9.6 times more Potassium and 19.9 times more Sodium than Raw Mammy-apple.
- 7 ounces of Mammy-apple lack sufficient amounts of Potassium
- Both Raw Mammy-apple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.1 times more Carbohydrate and 4.4 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mammy-apple provide inadequate amounts of Energy and Protein