Comparing Nutrients in 500 calories Mammy-appleVS Toasted Sunflower Seeds
Weight per 500 calories
Mammy-apple
980g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 12.1 times more energy per unit of mass than Raw Mammy-apple, which is very high in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Mammy-apple or Toasted Sunflower Seeds?
Mammy-apple VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mammy-apple or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Mammy-apple vs Toasted Sunflower Seeds:
500 calories of Mammy-apple have more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 121.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Mammy-apple.
Both Mammy-apple and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mammy-apple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mammy-apple vs Toasted Sunflower Seeds:
500 calories of Mammy-apple have 2.3 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium and 1046.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 8.7 times more Phosphorus and 4.4 times more Zinc than Raw Mammy-apple.
Both Mammy-apple and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Mammy-apple lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mammy-apple have 7.4 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Fat, 3.6 times more Saturated Fat, 39 times more Omega 6 and 2.8 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein
Both Raw Mammy-apple as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.