Nutrient Comparison: Mammy-apple VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mammy-apple versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mammy-apple vs Toasted Sunflower Seeds:
- 5 ounces of Mammy-apple have 10 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 7.1 times more Vitamin B2, 10.5 times more Vitamin B3, 68.5 times more Vitamin B5, 8.1 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Mammy-apple.
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mammy-apple vs Toasted Sunflower Seeds:
- 5 ounces of Mammy-apple have 86.2 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 21.3 times more Copper, 9.7 times more Iron, 8.1 times more Magnesium, 105.3 times more Phosphorus, 10.4 times more Potassium and 53 times more Zinc than Raw Mammy-apple.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Energy, 113.6 times more Fat, 43.8 times more Saturated Fat, more Omega 3, 473.3 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Fiber and 34.4 times more Protein than Raw Mammy-apple.
- 5 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein