Lets compare vitamin content per 100 grams of Mammy-apple vs Toasted Sunflower Seeds:
Raw Mammy-apple has more Vitamin A and 10 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 7.1 times more Vitamin B2, 10.5 times more Vitamin B3, 68.5 times more Vitamin B5, 8.1 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Mammy-apple.
Both Raw Mammy-apple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mammy-apple vs Toasted Sunflower Seeds:
Raw Mammy-apple has 5 times more Sodium and 86.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 21.3 times more Copper, 9.7 times more Iron, 8.1 times more Magnesium, 105.3 times more Phosphorus, 10.4 times more Potassium and 53 times more Zinc than Raw Mammy-apple.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Energy, 113.6 times more Fat, 43.8 times more Saturated Fat, more Omega 3, 473.3 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Fiber and 34.4 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.