Comparing Nutrients in 500 calories Sweetened Dried MangoVS Boiled California Red Kidney Beans
Weight per 500 calories
Sweetened Dried Mango
157g
Boiled California Red Kidney Beans
403g
Sweetened Dried Mango has 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Boiled California Red Kidney Beans?
Sweetened Dried Mango VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweetened Dried Mango vs Boiled California Red Kidney Beans:
500 calories of Sweetened Dried Mango have more Vitamin A, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 13.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Sweetened Dried Mango.
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sweetened Dried Mango as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Mango vs Boiled California Red Kidney Beans:
500 calories of Sweetened Dried Mango have 12.2 times more Manganese and 15.7 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Calcium, 2.5 times more Copper, 33.3 times more Iron, 6.2 times more Magnesium, 7 times more Phosphorus, 3.9 times more Potassium and 7.4 times more Zinc than Sweetened Dried Mango.
500 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Sweetened Dried Mango as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Mango have 2 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 10 times more Fiber and 9.6 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.