Nutrient Comparison: Sweetened Dried Mango VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Mango versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Mango vs Boiled California Red Kidney Beans:
- 7 ounces of Sweetened Dried Mango have more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 35.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Dried Mango as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Mango vs Boiled California Red Kidney Beans:
- 7 ounces of Sweetened Dried Mango have 31.4 times more Manganese, 1.8 times more Selenium and 40.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Calcium, 13 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Boiled California Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Mango have 2.6 times more Energy, 5 times more Omega 3 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.9 times more Fiber and 3.7 times more Protein than Sweetened Dried Mango.
- Both Sweetened Dried Mango as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.