Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Boiled California Red Kidney Beans:
Sweetened Dried Mango has more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 35.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Sweetened Dried Mango as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Boiled California Red Kidney Beans:
Sweetened Dried Mango has 31.4 times more Manganese, 1.8 times more Selenium and 40.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 13 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Zinc and 4 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled California Red Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 2.6 times more Energy, 13.1 times more Fat, 5 times more Omega 3 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Fiber and 3.7 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.