Comparing Nutrients in 500 calories Canned Mango NectarVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Mango Nectar
980g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Canned Mango Nectar, which is average in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Frozen Roasted Potatoes with Salt?