Comparing Nutrients in 1 pound Canned Mango Nectar VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Mango Nectar	1%	1%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Canned Mango Nectar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	7.98% 231kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.8% 59.5g	91% 119g	130g per day for Men 19-50 years
Sugars	78% 56.5g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.8% 25.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 4.63g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	31% 11.8g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Mango Nectar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	17.6% 159μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.27% 0.36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76.6% 69mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Mango Nectar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	NA	420mg per day for Men 19-50 years
Manganese	5.52% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	NA	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	NA	11mg per day for Men 19-50 years
Water	10.6% 393g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Mango Nectar VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Mango Nectar versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Mango Nectar vs Frozen Roasted Potatoes with Salt:

• 1 pound of Canned Mango Nectar has 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Canned Mango Nectar vs Frozen Roasted Potatoes with Salt:

• 1 pound of Canned Mango Nectar has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 18.8 times more Potassium and 59.6 times more Sodium than Canned Mango Nectar.
• 1 pound of Canned Mango Nectar lack sufficient amounts of Potassium
• Both Canned Mango Nectar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Mango Nectar has 18 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Energy, 2 times more Carbohydrate, 8.7 times more Fiber and 20.2 times more Protein than Canned Mango Nectar.
• 1 pound of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein