Nutrient Comparison: Canned Mango Nectar VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mango Nectar versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mango Nectar vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Mango Nectar have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Mango Nectar vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Mango Nectar have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 18.8 times more Potassium and 59.6 times more Sodium than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Potassium
- Both Canned Mango Nectar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mango Nectar have 18 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2 times more Carbohydrate, 8.7 times more Fiber and 20.2 times more Protein than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein