Comparing Nutrients in 500 calories MangosVS Frozen Carrots
Weight per 500 calories
Mangos
833g
Frozen Carrots
1389g
Mangos have 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Mangos or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Mangos or Frozen Carrots?
Lets compare vitamin content per 500 calories of Mangos vs Frozen Carrots:
500 calories of Mangos have 2.6 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 21.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 7 times more Vitamin K than Raw Mangos.
Both Mangos and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
Both Raw Mangos as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mangos vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.5 times more Calcium, 4.6 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 113.3 times more Sodium, 6.1 times more Zinc and 1.8 times more Water than Raw Mangos.
Both Mangos and Frozen Carrots contain similar levels of Copper per 500 calories.
500 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mangos have 1.8 times more Omega 3, 1.7 times more Sugars and 9.1 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 21.7 times more Omega 6, 3.4 times more Fiber and 1.6 times more Protein than Raw Mangos.
Both Mangos and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mangos provide inadequate amounts of Omega 6