Nutrient Comparison: Mangos VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Frozen Carrots:
- 5 ounces of Mangos have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 13.1 times more Vitamin A, 1.6 times more Vitamin B1 and 4.2 times more Vitamin K than Raw Mangos.
- Both Mangos and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Mangos as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangos vs Frozen Carrots:
- 5 ounces of Mangos have 1.5 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 2.8 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 68 times more Sodium and 3.7 times more Zinc than Raw Mangos.
- Both Mangos and Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Mangos as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangos have 1.7 times more Energy, 3 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Sugars and 15.1 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Raw Mangos.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Raw Mangos as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in five ounces.