Nutrient Comparison: Mangos VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Cooked Frozen Carrots:
- 5 ounces of Mangos have 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 15.8 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 15.7 times more Vitamin A and 3.2 times more Vitamin K than Raw Mangos.
- Both Mangos and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per five ounces.
- Both Raw Mangos as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangos vs Cooked Frozen Carrots:
- 5 ounces of Mangos have 1.4 times more Copper than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 3.3 times more Iron, 2.7 times more Manganese, 2.2 times more Phosphorus, 59 times more Sodium and 3.9 times more Zinc than Raw Mangos.
- Both Mangos and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Mangos as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangos have 1.6 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Sugars and 16.7 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Fiber than Raw Mangos.
- Both Mangos and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Mangos as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.