Nutrient Comparison: Mangos VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Mangos versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mangos vs Cooked Frozen Carrots:
- 100 grams of Mangos have 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 15.8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 15.7 times more Vitamin A and 3.2 times more Vitamin K than Raw Mangos.
- Both Mangos and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 grams.
- Both Raw Mangos as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mangos vs Cooked Frozen Carrots:
- 100 grams of Mangos have 1.4 times more Copper than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 3.3 times more Iron, 2.7 times more Manganese, 2.2 times more Phosphorus, 59 times more Sodium and 3.9 times more Zinc than Raw Mangos.
- Both Mangos and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Mangos as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mangos have 1.6 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Sugars and 16.7 times more Fructose than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Fiber than Raw Mangos.
- Both Mangos and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Mangos as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.