Comparing Nutrients in 300 calories MangosVS Cooked Frozen Carrots
Weight per 300 calories
Mangos
500g
Cooked Frozen Carrots
811g
Mangos have 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Mangos or Cooked Frozen Carrots?
Mangos VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangos or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Mangos vs Cooked Frozen Carrots:
300 calories of Mangos have 2.4 times more Vitamin B9 and 9.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 25.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin E and 5.3 times more Vitamin K than Raw Mangos.
Both Mangos and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Mangos as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangos vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 95.7 times more Sodium, 6.3 times more Zinc and 1.8 times more Water than Raw Mangos.
Both Mangos and Cooked Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mangos have 2.1 times more Sugars and 10.3 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 24.7 times more Omega 6 and 3.3 times more Fiber than Raw Mangos.
Both Mangos and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Mangos provide inadequate amounts of Omega 6