Comparing Nutrients in 500 calories Canned Maraschino CherriesVS Royal Red Kidney Beans
Weight per 500 calories
Canned Maraschino Cherries
303g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Royal Red Kidney Beans?
Canned Maraschino Cherries VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 264.1 times more Vitamin B3, 7.2 times more Vitamin B5, 39.7 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Drained Canned Maraschino Cherries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Maraschino Cherries vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Copper, 10.1 times more Iron, 17.3 times more Magnesium, 46.3 times more Manganese, 67.9 times more Phosphorus, 32.1 times more Potassium and 5.1 times more Zinc than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Drained Canned Maraschino Cherries as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Maraschino Cherries have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Omega 3, 3.9 times more Fiber and 57.7 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Maraschino Cherries as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.