Canned Maraschino Cherries have 6.6 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Cooked Broccoli Raab?
Canned Maraschino Cherries VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 749.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3324.8 times more Vitamin B3, 54.8 times more Vitamin B5, 290.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 334 times more Vitamin E and 1126.4 times more Vitamin K than Drained Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Maraschino Cherries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Maraschino Cherries vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 14.4 times more Calcium, 3.5 times more Copper, 19.5 times more Iron, 44.6 times more Magnesium, 209 times more Manganese, 180.4 times more Phosphorus, 107.8 times more Potassium, 42.9 times more Selenium, 92.4 times more Sodium, 13.7 times more Zinc and 10.5 times more Water than Drained Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Maraschino Cherries have 2 times more Carbohydrate and 9.5 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 16.3 times more Fat, 49.1 times more Omega 3, 5.8 times more Fiber and 114.9 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Maraschino Cherries as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.