Comparing Nutrients in 500 calories Canned Maraschino CherriesVS Brazilnuts
Weight per 500 calories
Canned Maraschino Cherries
303g
Brazilnuts
76g
Dried Brazilnuts have 4 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is very high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Brazilnuts?
Canned Maraschino Cherries VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 and 28.3 times more Vitamin E than Drained Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1 and Vitamin E
Both Drained Canned Maraschino Cherries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Maraschino Cherries vs Brazilnuts:
500 calories of Canned Maraschino Cherries have 1.3 times more Calcium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Copper, 1.4 times more Iron, 23.5 times more Magnesium, 25.5 times more Manganese, 60.5 times more Phosphorus, 7.9 times more Potassium, 2399.9 times more Selenium and 3.9 times more Zinc than Drained Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Maraschino Cherries have 14.3 times more Carbohydrate, 66.5 times more Sugars and 1.7 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 80 times more Fat, 103.6 times more Saturated Fat, 217.9 times more Omega 6 and 16.3 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Drained Canned Maraschino Cherries as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.