Comparing Nutrients in 500 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
123g
Canned Red Kidney Beans with Liquids
617g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 2.4 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Calcium, 1.6 times more Iron, 25.6 times more Potassium, 2.8 times more Sodium, 12 times more Zinc and 97.9 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.5 times more Fiber and 5.9 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein