Comparing Nutrients in 500 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Cassava
Weight per 500 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
123g
Cassava
313g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Cassava?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Cassava?
Lets compare vitamin content per 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Cassava:
500 kcal of Raw Cassava contain 1.3 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B6 and Vitamin C
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Cassava:
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5.5 times more Iron and 12.8 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 13.5 times more Potassium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 12.7 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Fiber than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.