Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Cassava:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Cassava:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 14.1 times more Iron and 32.6 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 5.3 times more Potassium and 1.3 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.5 times more Energy, 22 times more Fat, 23 times more Saturated Fat, 2.2 times more Carbohydrate, 32.2 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Cassava.