Comparing Nutrients in 500 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Frozen Broccoli Spears
Weight per 500 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Frozen Broccoli Spears
1724g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 15.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 5.3 times more Vitamin B1, 8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 500 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Frozen Broccoli Spears:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.8 times more Calcium, 3.5 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Potassium, 1.5 times more Selenium, 1.8 times more Zinc and 324.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3 times more Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate, 22.6 times more Sugars, 2.8 times more Fiber and 3.9 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.