Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Frozen Broccoli Spears:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 11.7 times more Vitamin B3 than Frozen Broccoli Spears.
Comparing minerals per 1 pound for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Frozen Broccoli Spears:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 5.4 times more Calcium, 17.9 times more Copper, 4.4 times more Iron, 12.4 times more Magnesium, 9.8 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 10.4 times more Selenium, 34.5 times more Sodium and 8.7 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 21.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 15.4 times more Energy, 46 times more Fat, 12 times more Carbohydrate, 5.4 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy