Nutrient Comparison: Frozen Broccoli Spears VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Frozen Broccoli Spears and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Potassium and 28.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 2.8 times more Calcium, 3.7 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 51.4 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 15.8 times more Energy, 47.4 times more Fat, 12.4 times more Carbohydrate and 3.8 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy