Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 15.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Frozen Broccoli Spears VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Frozen Broccoli Spears and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
300 calories of Frozen Broccoli Spears have 5.7 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 9.7 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 19.8 times more Potassium, 3.7 times more Zinc and 450.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.3 times more Sodium than Frozen Broccoli Spears.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate, 33.6 times more Sugars and 4.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 300 calories.