Nutrient Comparison: Frozen Broccoli Spears VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Frozen Broccoli Spears and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Potassium and 28.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.8 times more Calcium, 3.7 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 51.4 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 15.8 times more Energy, 47.4 times more Fat, 12.4 times more Carbohydrate and 3.8 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy