Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Hearts Of Palm
Weight per 500 calories
No Cholesterol Mayonnaise Dressing
72.7g
Hearts Of Palm
435g
No Cholesterol Mayonnaise Dressing has 6 times more energy per 100g than Hearts Of Palm. It has very high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Hearts Of Palm?
No Cholesterol Mayonnaise Dressing VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Hearts Of Palm?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Hearts Of Palm:
500 calories of No Cholesterol Mayonnaise Dressing have 3.9 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 29.9 times more Vitamin B1, 17.9 times more Vitamin B2, 538.4 times more Vitamin B3, 484.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Hearts Of Palm have insufficient amounts of Vitamin K
Both No Cholesterol Mayonnaise Dressing as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Hearts Of Palm:
500 calories of No Cholesterol Mayonnaise Dressing have 5.8 times more Sodium than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain more Copper, 44 times more Iron, 59.8 times more Magnesium, 33.5 times more Phosphorus, 771.8 times more Potassium and 171.7 times more Zinc than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both No Cholesterol Mayonnaise Dressing as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Cholesterol Mayonnaise Dressing have 65 times more Fat, 39.2 times more Saturated Fat, 63.9 times more Omega 3 and 89.2 times more Omega 6 than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 510.7 times more Carbohydrate, 342.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Hearts Of Palm offer comparable quantities of Energy per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6