Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Hearts Of Palm per 7 oz
Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Hearts Of Palm:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 23.6 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 7 oz of Raw Hearts Of Palm contain 5 times more Vitamin B1, 3 times more Vitamin B2, 90 times more Vitamin B3, 81 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Hearts Of Palm:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 2.3 times more Selenium and 34.7 times more Sodium than Hearts Of Palm.
- While 7 oz of Raw Hearts Of Palm contain more Copper, 7.3 times more Iron, 10 times more Magnesium, 5.6 times more Phosphorus, 129 times more Potassium and 28.7 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 7 ounces of Hearts Of Palm lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 6 times more Energy, 389 times more Fat, 234.4 times more Saturated Fat, 382.3 times more Omega 3 and 533.8 times more Omega 6 than Hearts Of Palm.
- While 7 oz of Raw Hearts Of Palm contain 85.4 times more Carbohydrate, 57.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6