Nutrient Comparison: Hearts Of Palm VS Olive, Peanut And Corn Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Olive, Peanut And Corn Oil:
- 7 ounces of Hearts Of Palm have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- While 7 oz of Olive, Peanut And Corn Oil contain 29.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin K
- 7 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Hearts Of Palm as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Olive, Peanut And Corn Oil:
- 7 ounces of Hearts Of Palm have more Copper, 13 times more Iron, more Magnesium, more Phosphorus, more Potassium and 186.5 times more Zinc than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Hearts Of Palm as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 7 oz of Olive, Peanut And Corn Oil contain 7.7 times more Energy, 500 times more Fat, 312.3 times more Saturated Fat, 33.3 times more Omega 3 and 429.4 times more Omega 6 than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein