Nutrient Comparison: Hearts Of Palm VS Seitan per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Seitan:
- 7 ounces of Hearts Of Palm have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Seitan.
- 7 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Hearts Of Palm as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Seitan:
- 7 ounces of Hearts Of Palm have 3.5 times more Copper, 18.1 times more Potassium and 4.4 times more Zinc than Seitan.
- While 7 oz of Vital wheat gluten contain 7.9 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 56.7 times more Selenium than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hearts Of Palm have 1.9 times more Carbohydrate, more Sugars and 2.5 times more Fiber than Seitan.
- While 7 oz of Vital wheat gluten contain 3.2 times more Energy, 3.7 times more Omega 3, 10 times more Omega 6 and 27.8 times more Protein than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Seitan provide inadequate amounts of Fiber