Comparing Nutrients in 500 calories Hearts Of PalmVS Seitan
Weight per 500 calories
Hearts Of Palm
435g
Seitan
135g
Vital wheat gluten has 3.2 times more energy per unit of mass than Raw Hearts Of Palm, which is high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Seitan?
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Seitan?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Seitan:
500 calories of Hearts Of Palm have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Hearts Of Palm as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Seitan:
500 calories of Hearts Of Palm have 11.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 58.1 times more Potassium and 14.1 times more Zinc than Seitan.
While 500 kcal of Vital wheat gluten contain 2.5 times more Calcium and 17.6 times more Selenium than Raw Hearts Of Palm.
Both Hearts Of Palm and Seitan contain similar levels of Iron per 500 calories.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Hearts Of Palm have 6 times more Carbohydrate, more Sugars and 8 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 8.7 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Seitan offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Fiber
Both Raw Hearts Of Palm as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.