Comparing Nutrients in 500 calories Hearts Of PalmVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 500 calories
Hearts Of Palm
435g
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cereals ready-to-eat, POST, ALPHA-BITS have 3.4 times more energy per unit of mass than Raw Hearts Of Palm, which is high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Cereals ready-to-eat, POST, ALPHA-BITS?
Hearts Of Palm VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Hearts Of Palm have 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 5.5 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 73 times more Vitamin A, 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 8.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Hearts Of Palm.
500 calories of Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
Both Raw Hearts Of Palm as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Hearts Of Palm have 7.3 times more Copper, 1.5 times more Phosphorus, 22.9 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 5.2 times more Iron, 2.9 times more Magnesium, 8.8 times more Selenium and 12.5 times more Sodium than Raw Hearts Of Palm.
500 calories of Hearts Of Palm lack sufficient amounts of Selenium
Both Raw Hearts Of Palm as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hearts Of Palm have 2.8 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 6.7 times more Omega 6 and 1.4 times more Fiber than Raw Hearts Of Palm.
Both Hearts Of Palm and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Raw Hearts Of Palm as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 500 calories.