Comparing Nutrients in 5 ounces Hearts Of Palm VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Hearts Of Palm	9%	2%	89%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Hearts Of Palm	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	5.62% 163kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	6.72% 6.52g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	4.87% 1.56g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	6.82% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	14.4% 2.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	87.6% 114g	130g per day for Men 19-50 years
Sugars	33.6% 24.3g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	26.5% 10g	38g per day for Men 19-50 years
Protein	6.83% 3.83g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Hearts Of Palm	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	117% 1050μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	154% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	153% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.97% 1.28mg	148% 23.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.3% 1.15mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	236% 945μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	295% 7.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	31.5% 28.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	63% 378IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hearts Of Palm	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	532% 42.5mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	33.4% 140mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	62.6% 438mg	700mg per day for Men 19-50 years
Potassium	75.3% 2560mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	54% 29.6μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	56% 839mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	64.4% 7.1mg	11mg per day for Men 19-50 years
Water	2.66% 99g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Hearts Of Palm VS Cereals ready-to-eat, POST, ALPHA-BITS per 5 oz

Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 5 ounces of Hearts Of Palm have 1.6 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 247 times more Vitamin A, 26 times more Vitamin B1, 7.8 times more Vitamin B2, 18.6 times more Vitamin B3, 2.1 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw Hearts Of Palm.
• 5 ounces of Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Raw Hearts Of Palm as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Hearts Of Palm vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 5 ounces of Hearts Of Palm have 2.1 times more Copper and 6.8 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.9 times more Calcium, 17.8 times more Iron, 9.9 times more Magnesium, 2.2 times more Phosphorus, 29.9 times more Selenium, 42.3 times more Sodium and 1.3 times more Zinc than Raw Hearts Of Palm.
• 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.4 times more Energy, 23 times more Fat, 23.9 times more Saturated Fat, 5.9 times more Omega 3, 22.7 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Fiber and 3.7 times more Protein than Raw Hearts Of Palm.
• Both Hearts Of Palm and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Sugars per five ounces.
• 5 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6