Comparing Nutrients in 100 grams Hearts Of Palm VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Hearts Of Palm	9%	2%	89%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Hearts Of Palm	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	3.97% 115kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	3.44% 1.1g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.076g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	61.8% 80.3g	130g per day for Men 19-50 years
Sugars	23.7% 17g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	4.82% 2.7g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Hearts Of Palm	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	82.3% 741μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.3% 0.81mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	167% 667μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	44.5% 267IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hearts Of Palm	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	44% 309mg	700mg per day for Men 19-50 years
Potassium	53% 1806mg	7.85% 267mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	39.5% 592mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	1.88% 69.5g	0.032% 1.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Hearts Of Palm VS Cereals ready-to-eat, POST, ALPHA-BITS per 100 g

Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Hearts Of Palm vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 100 grams of Hearts Of Palm have 1.6 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 247 times more Vitamin A, 26 times more Vitamin B1, 7.8 times more Vitamin B2, 18.6 times more Vitamin B3, 2.1 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw Hearts Of Palm.
• 100 grams of Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Raw Hearts Of Palm as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Hearts Of Palm vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 100 grams of Hearts Of Palm have 2.1 times more Copper and 6.8 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.9 times more Calcium, 17.8 times more Iron, 9.9 times more Magnesium, 2.2 times more Phosphorus, 29.9 times more Selenium, 42.3 times more Sodium and 1.3 times more Zinc than Raw Hearts Of Palm.
• 100 grams of Hearts Of Palm lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.4 times more Energy, 23 times more Fat, 23.9 times more Saturated Fat, 5.9 times more Omega 3, 22.7 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Fiber and 3.7 times more Protein than Raw Hearts Of Palm.
• Both Hearts Of Palm and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Sugars per 100 grams.
• 100 grams of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6