Comparing Nutrients in 1 kilogram Hearts Of Palm VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Hearts Of Palm	9%	2%	89%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Hearts Of Palm	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	39.7% 1150kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	47.4% 46g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	4.47% 0.76g	101% 17.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	618% 803g	130g per day for Men 19-50 years
Sugars	237% 172g	290% 210g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	187% 71g	38g per day for Men 19-50 years
Protein	48.2% 27g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Hearts Of Palm	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	823% 7410μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	1077% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	1044% 167mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	151% 7.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	1308% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	222% 200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	445% 2670IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hearts Of Palm	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	18% 180mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	716% 6.44mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	3750% 300mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	236% 990mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	441% 3090mg	700mg per day for Men 19-50 years
Potassium	531% 18060mg	78.5% 2670mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	380% 209μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	395% 5920mg	1500mg per day for Men 19-50 years
Zinc	339% 37.3mg	455% 50mg	11mg per day for Men 19-50 years
Water	18.8% 695g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Hearts Of Palm VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 kg

Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 kilogram of Hearts Of Palm has 1.6 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 247 times more Vitamin A, 26 times more Vitamin B1, 7.8 times more Vitamin B2, 18.6 times more Vitamin B3, 2.1 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw Hearts Of Palm.
• 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Raw Hearts Of Palm as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Hearts Of Palm vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 kilogram of Hearts Of Palm has 2.1 times more Copper and 6.8 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 1.9 times more Calcium, 17.8 times more Iron, 9.9 times more Magnesium, 2.2 times more Phosphorus, 29.9 times more Selenium, 42.3 times more Sodium and 1.3 times more Zinc than Raw Hearts Of Palm.
• 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 3.4 times more Energy, 23 times more Fat, 23.9 times more Saturated Fat, 5.9 times more Omega 3, 22.7 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Fiber and 3.7 times more Protein than Raw Hearts Of Palm.
• Both Hearts Of Palm and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6