Comparing Nutrients in 1 pound Hearts Of Palm VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Hearts Of Palm	9%	2%	89%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Hearts Of Palm	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	18% 522kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.34g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.4% 116g	280% 364g	130g per day for Men 19-50 years
Sugars	107% 78g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	22% 12.2g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Hearts Of Palm	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	373% 3361μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	488% 6.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	473% 75.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	68.6% 3.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.67mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	202% 1211IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hearts Of Palm	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	325% 2.92mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.67mg	1701% 136mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	107% 449mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	200% 1402mg	700mg per day for Men 19-50 years
Potassium	241% 8192mg	35.6% 1211mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	172% 95μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	179% 2685mg	1500mg per day for Men 19-50 years
Zinc	154% 17mg	206% 22.7mg	11mg per day for Men 19-50 years
Water	8.52% 315g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Hearts Of Palm VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 lb

Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hearts Of Palm vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 pound of Hearts Of Palm has 1.6 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 247 times more Vitamin A, 26 times more Vitamin B1, 7.8 times more Vitamin B2, 18.6 times more Vitamin B3, 2.1 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw Hearts Of Palm.
• 1 pound of Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Raw Hearts Of Palm as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Hearts Of Palm vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 pound of Hearts Of Palm has 2.1 times more Copper and 6.8 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 1.9 times more Calcium, 17.8 times more Iron, 9.9 times more Magnesium, 2.2 times more Phosphorus, 29.9 times more Selenium, 42.3 times more Sodium and 1.3 times more Zinc than Raw Hearts Of Palm.
• 1 pound of Hearts Of Palm lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 3.4 times more Energy, 23 times more Fat, 23.9 times more Saturated Fat, 5.9 times more Omega 3, 22.7 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Fiber and 3.7 times more Protein than Raw Hearts Of Palm.
• Both Hearts Of Palm and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Sugars per one pound.
• 1 pound of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6