Nutrient Comparison: Hearts Of Palm VS Cereals ready-to-eat, POST, ALPHA-BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 7 ounces of Hearts Of Palm have 1.6 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 247 times more Vitamin A, 26 times more Vitamin B1, 7.8 times more Vitamin B2, 18.6 times more Vitamin B3, 2.1 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Hearts Of Palm as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 7 ounces of Hearts Of Palm have 2.1 times more Copper and 6.8 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.9 times more Calcium, 17.8 times more Iron, 9.9 times more Magnesium, 2.2 times more Phosphorus, 29.9 times more Selenium, 42.3 times more Sodium and 1.3 times more Zinc than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.4 times more Energy, 23 times more Fat, 23.9 times more Saturated Fat, 5.9 times more Omega 3, 22.7 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Fiber and 3.7 times more Protein than Raw Hearts Of Palm.
- Both Hearts Of Palm and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6