Nutrient Comparison: Hearts Of Palm VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Seitan:
- 14 ounces of Hearts Of Palm have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Hearts Of Palm as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Seitan:
- 14 ounces of Hearts Of Palm have 3.5 times more Copper, 18.1 times more Potassium and 4.4 times more Zinc than Seitan.
- While 14 oz of Vital wheat gluten contain 7.9 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 56.7 times more Selenium than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 1.9 times more Carbohydrate, more Sugars and 2.5 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 3.2 times more Energy, 3.7 times more Omega 3, 10 times more Omega 6 and 27.8 times more Protein than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber