Nutrient Comparison: Hearts Of Palm VS Olive, Peanut And Corn Oil per 100 g
Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hearts Of Palm vs Olive, Peanut And Corn Oil:
- 100 grams of Hearts Of Palm have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- While 100 g of Olive, Peanut And Corn Oil contain 29.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- 100 grams of Hearts Of Palm have insufficient amounts of Vitamin K
- 100 grams of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Hearts Of Palm as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hearts Of Palm vs Olive, Peanut And Corn Oil:
- 100 grams of Hearts Of Palm have more Copper, 13 times more Iron, more Magnesium, more Phosphorus, more Potassium and 186.5 times more Zinc than Olive, Peanut And Corn Oil.
- 100 grams of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Hearts Of Palm as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hearts Of Palm have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 100 g of Olive, Peanut And Corn Oil contain 7.7 times more Energy, 500 times more Fat, 312.3 times more Saturated Fat, 33.3 times more Omega 3 and 429.4 times more Omega 6 than Raw Hearts Of Palm.
- 100 grams of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein